This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the afterglow, Rod and I speed through another unedited discussion, this time around intentions.
Are you living with intention? Are you moving in the right direction each and every day in alignment with your goals and purpose? When we live with pure intention, we tend to be real, genuine, and authentic.
Awareness of thoughts is a key factor in our overall peace and happiness. Thoughts are not always facts. As long as we confuse thoughts...
For the very first remote Midlife Rewire Podcast, my Sister Laura joins from LA to discuss being fit over 40. Health and fitness were...
Josh openly shares his experiences as an elite athlete, through his motivational talks, workshops and coaching. The challenges he’s overcome to achieve great success...
