Francesca and I explore a term we both dislike, the ‘New Normal’. Finding flow and routine amidst the uncertainty.
Francesca Bonta joins the podcast to share wisdom and perspective on how to find health, balance and peace during these difficult times. Yoga has...
Living with joy, excitement & inner peace
Michael is a master of transformation who had helped hundreds of people reach their fitness goals (including myself). Mike is an IFBB pro bodybuilder...
