#15 3 Ways To Get Hooked On Meditation

Most people have tried some form of meditation but very few have established a daily practice. The benefits of meditation are well documented such as chronic stress reduction, improved mental & emotional health, and self-awareness – the list goes on and is backed by science. The purpose of this podcast isn’t to explore the definition of meditation but rather help you develop the meditation habit and establish a daily practice. Developing this habit is the point where most people get lost and fall off.