It can take years to truly embody and command the practice of dynamic mindfulness meditation. In this guided meditation practice, I’ve combined aspects of...
Explore the benefits of cold plunging with Daniel Kocmiel in episode #59, and learn how this practice can boost resilience and wellness.
All great things take time. All we need is just a little patience! “Patience, persistence and perspiration make an unbeatable combination for success” –...
