Awareness of thoughts is a key factor in our overall peace and happiness.
Thoughts are not always facts.
As long as we confuse thoughts with facts, we act upon illusions without knowing they are illusions. We can only start to see thoughts for what they are when we cease to identify with them.
This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from...
Meditation has been an absolute game changer for me. I believe everyone’s life will improve and suffering will be greatly reduced by developing this...
Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard. In these short, unscripted and unfiltered podcasts, we will share personal...