Rod returns to the Midlife REWIRE podcast to update on his Sobriety challenge. We dig into the self-awareness developed during this challenge and the ongoing journey.
Rod discusses his recent @45Alive meditation and nutrition challenge and the followership he has created around that movement.
We examine a recent relapse and revelation. We also broach the stigma of emotional communication between men and how we can better deal with feelings and emotions without drugs and alcohol.
What’s next for the @45Alive challenge?
It may have been the mind-blowing Wim Hof breathwork just prior to recording combined with the Friday afternoon vibe that fueled this enjoyable high...
Martin Reader is an outspoken advocate for sport and living a healthy & active lifestyle. He is a Five time Canadian Champion, Two time...
How do we show up daily at 100%? Or is this how society sends the message that honouring your body/energy is weak if you...
