Latest Episodes
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#52 Francesca Bonta – Optimistic Realist
In this episode, we share ideas on how to stay grounded while setting intentions and taking the action to manifest those intentions into reality.
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#51 Francesca Bonta – the New Normal
Francesca and I explore a term we both dislike, the ‘New Normal’. Finding flow and routine amidst the uncertainty.
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#50 Showing up Daily
How do we show up daily at 100%? Or is this how society sends the message that honouring your body/energy is weak if you...
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#49 Ease & Flow with Coach Chelsea
#49 Ease & Flow with Coach Chelsea
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#48 Amanda Moreley – Energy is Everything
Amanda Moreley is a former 2x Bobsled USA and Canadian Olympic athlete and performance coach who helps athletes master their inner game, get results...
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#47 Ryz & Rewire – Ryz to the Challenge
No matter what you want to achieve in your life, may it be health, happiness, transformation, healing, or simply some peace from the madness,...