This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from...
Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was...
It can take years to truly embody and command the practice of dynamic mindfulness meditation. In this guided meditation practice, I’ve combined aspects of...