This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the afterglow, Rod and I speed through another unedited discussion, this time around intentions.
Are you living with intention? Are you moving in the right direction each and every day in alignment with your goals and purpose? When we live with pure intention, we tend to be real, genuine, and authentic.
Barbara Haley is a single mom with two boys aged 6 and 9 who sets steep goals and makes them happen. She owns her...
Jana Webb is the founder and CEO of Joga, an athletic style of yoga that has revolutionized how people including elite athletes strengthen their...
Francesca and I explore a term we both dislike, the ‘New Normal’. Finding flow and routine amidst the uncertainty.
