My dear friend Sandra and I explore human potential and the power of the mind and thought. A strong advocate and promoter of health and wellness, Sandra has dedicated the last 15 years to researching advancements in biomechanics, physical fitness, diet, and emotional health. Sandra address’s the body as a whole. Understanding the mind/body relationship, cellular-memory, and the effects of stress on the human body to help connect to Mind, Body, Spirit.
On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds...
Jana Webb is the founder and CEO of Joga, an athletic style of yoga that has revolutionized how people including elite athletes strengthen their...
Francesca Bonta returns to the Rewire podcast to share wisdom and perspective on how to find health, balance and peace in difficult times. In...
