Francesca Bonta returns to the Rewire podcast to share wisdom and perspective on how to find health, balance and peace in difficult times. In this episode, we discuss Trauma in the body and how we can all heal and improve the quality of our lives. Francesca is an expert in this field and has been teaching and healing for decades.
Healing and related trauma was something I personally denied and ignored in the past. Through years of guidance, inner work and self-awareness, I’ve discovered just how transformational the healing process can be in fostering true peace and happiness in life.
Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was...
This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from...
Discover strategies for peak performance with Lee Davy in episode #68, focusing on achieving excellence and maximizing your potential.
