#88 Play a Better Holiday Game with Dr. Hehmeyer & Marcus Kain

Welcome to Rewire with Brian Coones. The holidays are here; with them come joy, stress, and a whirlwind of indulgence. In this episode, I’m joined by Dr. Jessie Hehmeyer and Coach Marcus Kain to discuss how to play a better holiday game. We’ll dive into mindset, health, relationships, and self-care—giving you the tools to set intentions, stay balanced, and truly enjoy the festivities without overdoing it. Prepare to rewire your approach to the season and make it your best holiday yet! Websites: Dr. Jessie Hehmeyer https://www.wellempowered.com/ Coach Marcus Kain https://www.strongnotstarving.com/